The Hidden Benefits of Acupressure Therapy for Daily Stress Relief Introduction to Acupressure Therapy What Is Acupressure? Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain, reduce stress, and promote overall wellness. Unlike acupuncture, it doesn’t involve needles—just steady pressure using fingers, palms, elbows, or specialized tools like mats and pillows. Brief History and Origins Rooted in thousands of years of Eastern medicine, acupressure was developed as part of a holistic approach to health. Its foundation lies in the belief that the body has energy pathways (meridians) and that stimulating these points can help restore balance, alleviate discomfort, and encourage healing. Why Acupressure Is Gaining Popularity in the West Modern wellness seekers are increasingly turning to natural, non-invasive methods to manage stress and physical ailments. Acupressure offers a drug-free solu...
Type 2 diabetes develops when your body is unable to use insulin appropriately. Without treatment, Type 2 diabetes can lead to a variety of health issues, including heart disease, renal disease, and stroke. You can manage this disease by changing your lifestyle, taking medications, and visiting your doctor regularly. Overview What is Type 2 Diabetes? Type 2 diabetes (T2D) is a chronic illness that occurs when blood sugar levels remain consistently high (hyperglycemia). Healthy blood sugar (glucose) levels range from 70 to 99 milligrams per deciliter (mg/dL). If you have undetected Type 2 diabetes, your readings are usually 126 mg/dL or higher. T2D occurs when your pancreas produces insufficient insulin (a hormone), your body fails to use insulin appropriately, or both. This is distinct from Type 1 diabetes, which occurs when an autoimmune attack on the pancreas causes a complete absence of insulin production. How frequent is Type 2 Diabetes? Type 2 diabetes is extremely common. In...