The Hidden Benefits of Acupressure Therapy for Daily Stress Relief Introduction to Acupressure Therapy What Is Acupressure? Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain, reduce stress, and promote overall wellness. Unlike acupuncture, it doesn’t involve needles—just steady pressure using fingers, palms, elbows, or specialized tools like mats and pillows. Brief History and Origins Rooted in thousands of years of Eastern medicine, acupressure was developed as part of a holistic approach to health. Its foundation lies in the belief that the body has energy pathways (meridians) and that stimulating these points can help restore balance, alleviate discomfort, and encourage healing. Why Acupressure Is Gaining Popularity in the West Modern wellness seekers are increasingly turning to natural, non-invasive methods to manage stress and physical ailments. Acupressure offers a drug-free solu...